Any "like to cook" foodies here?

[robkelk]

Last week's radio recipe is a Suhoor Fruit and Ricotta Power Bowl ("Suhoor" being the meal one eats before sunrise and fasting during Ramadan, if one is Muslim), presented as an alternative to the high-fat, high-calorie meals often eaten at this time of (lunar) year. Although, considering one of the ingredients is "as much maple syrup as you'd like", this might or might not be low-cal.

Contains walnuts.